Thanks
to my friend, AS, I’ve been talking a lot recently about what I eat for
breakfast and what I do with chia seeds J. A year ago I had the
pleasure of meeting Dr. Esselstyn and he shared with me his favorite breakfast.
I didn’t believe him at first that it could possible be good, because oats are
made for cooked oatmeal!!.... but I trusted him and tried it. I was hooked!!!
Now, our kids love it too and repeatedly ask for “Dr. Esselstyn’s cereal”. I
could eat this cereal everyday of my life!!
There
are many variations! Enjoy adding nuts, granola, other frozen fruits, or even other
seeds. You can also adjust the measurements. Sometimes I add double the berries, but I find the frozen aspect is what makes this so delicious!
Here
is the version I love best:
½ cup
whole rolled uncooked oats
½ tbs
of ground flax seeds
½ tbs
of chia seeds
½ cup
frozen blueberries
(sometimes
frozen raspberries too)
1
cup non-dairy milk
Add
to a bowl in that order and then mix and gobble it up! The milk turns blue, which
is always fun for our kids!!
Enjoy!!
VOTING
Adults: 2 big thumbs up
Kids: 4 thumbs up
